9/9/2023 0 Comments Norco while breastfeeding![]() It passes to your baby in breast milk and can cause problems, like: It’s best not to use these products while you’re breastfeeding.Ĭan smoking while breastfeeding hurt your baby? Even though herbs are natural, they may not be safe for your baby. Herbs are plants used in cooking and medicine. These conditions affect how your body digests (breaks down) food.ĭon’t take herbal products, like ginkgo or St. Have digestive conditions, like celiac disease or Chrohn’s disease.This is surgery on the stomach and intestines to help you lose weight. A vegan is someone who doesn't eat meat or anything made with animal products, like eggs or milk. A vegetarian is someone who doesn’t eat meat and mostly east foods that come from plants. Ask your provider about taking a vitamin B12 supplement to make sure you and your baby get the right amount. You can get vitamin B12 from foods, like meat, fish, eggs, milk and products made from milk. Vitamin B12 in your breast milk supports your baby’s brain development and helps him make healthy red blood cells. Read the package label to make sure your salt is iodized. This is salt that has iodine added to it. Taking an iodine or iodide supplement.Eating foods that are high in iodine, like fish, bread, cereal and milk products.So talk to your provider to make sure you’re getting enough iodine each day. ![]() And not all multivitamins and prenatal vitamins contain iodine. You may not get enough iodine from food you eat. Iodine in your breast milk helps your baby’s body make thyroid hormones that help his bones and nerves develop. When you’re breastfeeding, you need 290 micrograms of iodine each day. Talk to your provider to make sure you get the right amount of DHA each day. If you don’t get enough DHA from food, you can take a DHA supplement. Or you can get it from foods that have DHA added to them, like orange juice, milk and eggs. You can get this amount from foods, like fish that are low in mercury, like herring, salmon, trout, anchovies and halibut. If you’re breastfeeding, you need 200 to 300 milligrams of DHA each day to help your baby’s brain and eyes develop. It’s a kind of fat (called omega-3 fatty acid) that helps with growth and development. Here are some nutrients you may need supplements for during breastfeeding:ĭHA. Don’t take any vitamin or supplement without talking to your provider first. ![]() A prenatal vitamin is a vitamin made for pregnant women. A multivitamin contains many vitamins (like vitamins B and C and folic acid) and minerals (like iron and calcium) that help your body stay healthy. When you’re breastfeeding, take a multivitamin every day or keep taking your prenatal vitamin. Or you may take an iron or calcium supplement. For example, you may take a vitamin supplement to help you get more vitamin B or C. A supplement is a product you take to make up for certain nutrients that you don’t get enough of in food. So you may need a little help from supplements. But even if you eat healthy foods every day, you may not get all the nutrients you need. If you drink coffee, have no more than two cups a day while you’re breastfeeding.ĭo you need to take vitamins or supplements when you’re breastfeeding? Too much caffeine in breast milk can make your baby fussy or have trouble sleeping. Caffeine is a drug that’s found in things like coffee, tea, soda, energy drinks, chocolate and some energy drinks and medicines. Limit caffeine when you’re breastfeeding. A simple way to make sure you drink enough water is to have a glass each time you breastfeed. ![]() It’s important to stay hydrated (have fluid in your body) when you’re breastfeeding. You may need 450 to 500 extra calories a day when you’re breastfeeding to make breast milk for your baby.ĭrink lots of water. When you’re breastfeeding, eat healthy foods, like fruits, vegetables, whole-grain breads and lean meats. Nutrients in foods and drinks help make your breast milk healthy. Can what you eat and drink affect your breast milk? ![]()
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